• 1TeamFitness


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    As a proud sponsor and supporter of SoHo Sitters, 1Team Fitness is offering all Mommies and Daddies 25% off our half day fitness retreats when you sign up for any membership with SoHo Sitters. Our 1Team Fitness Half Day Retreats are the perfect mini getaway! Below is what a typical day looks like at 1Team Fitness:

    8-9am- Beach Boot Camp/Outdoor Fitness

    9-9:30am-Beach Walk/Run

    9:45-10:30am- Class (Yoga, Pilates, TRX, Spin, etc.)

    11:30-12pm- Nutrition Segment/Guidance

    12:15-1pm: Misc. Class Activity (rock climbing, kayaking, surfing, trampolines, etc.)

    1:15-2pm- Resistance Training/ Circuit Training/ Cool Down and Stretch

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    For more information, visit our website here or contact us today!